hair growth vitamins – If you are reading this article this means you have hair problem. Let me make a guess. You have scanty hair or severe hair loss. Both the situations require you to look for ways to promote hair growth. So what are your options? Like any condition or disease, this problem also requires you to assess what really caused the hair loss. Once you take care of the factor that caused hair loss, you can concentrate on products and ways to promote growth of new hair.
In most of the cases of hair loss improper diet is the culprit. A deficient diet is unable to supply the nutrients necessary for healthy and abundant hair. And here comes the role of vitamins. You have to find out which vitamins and minerals are essential and either take them as supplement or take foods that have these vitamins.
Here are some vitamins that are really essential for growth of healthy hair.
Vitamin B: This vitamin is one of the most crucial and important of all the vitamins in promoting growth of healthy hair. This vitamin is found in its natural form in whole grains, fresh fruit, brewer’s yeast, eggs, fish, turkey, meat, and milk.
Vitamin A:This vitamin is good for keeping your skin tissue and hair follicles supple. Good source of vitamin A is eggs, meat, milk, cheese, cream, liver, kidney, cod, and fish oil.
Vitamin C:This vitamin is essential for generating new cell in the body. And off course healthy hair is part of the process. Natural source of vitamin C is all kinds of citrus fruits and some other fruits and vegetables like kiwis, strawberries, pineapples, tomatoes, and green and red peppers.
Vitamin E:This vitamin is a known antioxidant. It is good for blood circulation to all part of the body including to the scalp area. This vitamin also looks after your immune system and a healthy body promotes hair growth. Some of the natural source vitamin E is green leafy vegetables, whole grains, and nuts.
Without these nutrients either as vitamin supplements or in diets as a natural source, our body will become deficient in the most essential vitamins necessary for healthy growth of hair.
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